The Hidden Dangers of a Sedentary Lifestyle: How It Affects Your Body and Mind
Understanding the Sedentary Lifestyle What Does It Mean to Be Sedentary? A sedentary lifestyle refers to a way of living that involves little to no physical activity. People who sit for extended periods, whether at work, at home, or during leisure activities, fall into this category. This lifestyle is becoming more common due to technological advancements and modern work environments. How Modern Life Encourages Inactivity With the rise of digital technology, many daily tasks that once required movement can now be completed with minimal effort. Remote work, online shopping, and entertainment streaming all contribute to prolonged sitting time. Even commuting, whether by car or public transport, adds to the issue. Common Myths About a Sedentary Lifestyle Many people believe ...